Top 3 Signs you may be stuck: 1.  You have had the same goal over a year, but have not made progress 2.  You have little or no expertise in

We are almost at the end of the 1st quarter of the year! How are you doing with the fitness goals you set in January? If you haven’t been...

One of the best ways to get more time back in your day is to know and use a few quick and easy recipes. I have realized on my joy...

I love the Christmas holiday season. It’s almost the only thing I like about winter. I love the music and decorations and spending time...

What happens when your birthday is approaching? Do you plan a big party? Do you remind everyone of the big day or maybe just a few...

How are you doing? I know many of us living in the US have lots of different emotions right now. Unfortunately, I do not have the...

I love summer! It rarely gets too hot for me and I have lived in hot climates like Texas and Florida. As part of my choose joy now...

Four more years until my baby son will be off to college and on his own! Graduation season is a time of mixed emotions. Excitement for...

Many of us have been raised to believe it’s better to give than receive. In order to allow joy fully in our lives we must allow...